By Samachar Digital News
Chandigarh 29th
April:- Confederation of Indian industry
(CII) Northern Region organised a one-day Workshop on Stress to Success in
Chandigarh today. This Experiential Workshop aimed to enrich the life of
participants by providing an insight on workload management besides leading a
healthy life without stress. The areas which were focused upon include
delegation, planning, organising etc.
Tapas
Dasmohapatra, Co-Founder, POSSIBLERS emphasised
on both physical fitness and mental alertness as the key to success. The
Workshop enabled to examine the causes of stress and its impact on the
productivity at work. It also explained a range of tools and techniques that
people can apply and benefit from in their daily life.
Tapas Dasmohapatra stated the
importance of DOSE (Dopamine, Oxytocin, Serotonin and Endorphin) hormones in
our life and how to increase their level. In this context, he referred a book
titled Happy Chemicals and informed the participants that this book could play
a vital role in managing their stress.
The objectives of the Workshop
include achieving work life effectiveness, successfully applying scientific
techniques to manage stress, turning positive action into positive habits,
using techniques in mind-body connection, and understanding the nature and
cause of stress.
Delegates from various sectors
including manufacturing, healthcare, education, research etc participated in
the workshop.
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